057: Mini Moved Me - On Your Wandering Feet
On today's Mini Moved Me (just a smaller version of the real thing that I post on Wednesdays), I talk about the strange connection between our brains and our feet. If you've ever noticed when someone's really 'in their brain' as they wrestle and connect with new content, you might notice that their feet reflect what their brains are doing: they wander, they rush, they stumble.
One of the things I learned as an actor was that my body can influence how I feel - and how I feel can influence my body. The same is true for you as a speaker: calm your body and you will help calm your mind.